MENU FOR LOSING DIET

Weight loss (diet)

(Breakfast)

3 white of egg

4 pieces of brown bread

1 cup black coffee

(After 1 hour)

1 glass orange juice

(Lunch)

500g Boiled chicken

4 pieces of brown bread

Salad

(After 1 hour)

Fresh juice

(Dinner)

300g boiled chicken

Boiled macroni

Salad.

For best improvement 30min walk daily and 3 to 4 litre water daily.

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